5 Steps for Managing Your Emotional Triggers

It’s been said that the most complicated project we will ever take on in our lifetime is managing ourselves.
Even on our best day of successful adulting, we are an inter tangled collection of emotions, both conscious and subconscious, that leave us vulnerable in different ways to the every day micro-triggers that surround us.
One person’s trigger is another man’s area of oblivious indifference.
What causes us to act, think, and react in certain ways can often be below the surface of our conscious awareness. It takes a diligent and intentional process to push past your self deceptions to take charge of what is taking charge of you without your explicit permission.

 


 

This excellent article provides a few steps to mindfully deliver yourself in a way that represents your true character, principles, values, and desired personal legacy, rather than living in a reactionary or auto pilot mode that will eventually leave you disappointed with how you’ve shown up to your own life.
Learning to learn yourself is one of the most crucial and rewarding projects you’ll ever say yes to.

5 Steps for Managing Your Emotional Triggers

Your guide to gaining emotional freedom.

https://www.psychologytoday.com/us/blog/wander-woman/201507/5-steps-managing-your-emotional-triggers

Faith Csikesz

Faith Csikesz

CLBC, Founder, Principal Coach

Accelerated Leadership Development
Executive & Professional Coach; Leadership Advisor

Faith Csikesz is a highly requested Executive Coach with a proven track record of nearly two decades of leadership coaching, organizational development, performance innovation and talent diagnostics.